How To Make Cranberry, Orange, and Rosemary Shrub.

This organic product improved and sound paleo blueberry smoothie is veggie lover, sans grain and without gluten! With a little included lemon and vanilla for additional flavor.

This formula absolutely isn’t inventive however it is delectable, so I’m sharing it, at any rate.

I began needing to make a non-paleo blueberry pie smoothie. I included oats, which makes it thicker and all the more filling, yet it didn’t generally help me to remember a blueberry pie.

Incidentally, in case you’re not paleo, you ought to absolutely make this blueberry cream cheddar pie. It’s as yet one of my total top picks!

I lean toward the absolutely smooth oatless variant of this smoothie. favored the oat form. In the event that you can eat grains and need to attempt the oat rendition, I suggest attempting the smoothie without oats and after ward including them on the off chance that you need more surface.

You can change out the kind of berries, citrus squeeze and pizzazz type. Simply don’t exclude bananas just like the primary wellspring of sugar and they likewise include richness.

On the off chance that you need significantly all the more a rich surface, you can include some avocado. It detracts from the sweetness, so you’ll likely need to include some sugar.

On the off chance that you use raspberries or strawberries that aren’t sweet, you’ll need to include more banana or more sugar. I utilized maple syrup yet you can utilize whatever you like.

I don’t suggest coconut sugar, however, as I think it has excessively solid of a preference for this smoothie.

The lemon juice doesn’t generally make the smoothie lemony. It just lights up the blueberry taste, if that bodes well. I needed a little lemon taste so I included some lemon get-up-and-go, which worked.

I think next time I make this, I’ll exclude the lemon squeeze and pizzazz and include some cinnamon! I’m thinking it’ll be similarly as delightful.

Paleo Blueberry Smoothie


1 cup (240 milliliters) milk of decision (I’ve attempted with almond, coconut and dairy milk)

1/2 cups (210 grams) blueberries, crisp or solidified

2 medium cold or solidified and in part defrosted ready bananas (every wa 130 grams without the strip)

1 tablespoon lemon juice (in addition to additional, to taste)

1 teaspoon lemon get-up-and-go

1 teaspoon vanilla concentrate

1 tablespoon maple syrup, discretionary (you won’t require this if your bananas are ready and blueberries are sweet)1

for a grain-containing/non-paleo form: 1/2 cup (45 grams) rolled or fast oats to make a thicker all the more filling adaptation 2 use sans gluten oats, if vital.


Mix everything together, with the exception of the maple syrup, in a blender until all around consolidated.

Taste and include more lemon juice, whenever wanted, and the maple syrup if it’s not sweet enough.

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